The American Institute of Stress reports that over 70% of all people experience stress-related symptoms on a regular basis. Many of these people are students. Stress happens to those who have too much on their plate, and students definitely fall into that category.
What Can Be Done?
Some of these people resort to medicine and psychological assistance such as talking to therapists. Others seek alternative ways of beating stress. Excessive and frequent stress is bad news for anyone, and not doing anything about it is a terrible idea.
If you’re faced with stress on a regular basis and this is causing you actual health problems, you should speak to an expert or medical professional. Even if you’re an international student, you can still get medical insurance in the USA and resort to help when you have some issues.
However, stress doesn’t happen overnight – at least not in most cases. It will grow gradually as you receive a low grade, have a tight deadline, miss a class, or have to study for exams. You’ll worry about your student loans, have fights with friends, and maybe even some unresolved family problems.
All of this is stressful. A bit of stress is healthy for a person, but not when it makes you lose focus, makes you depressed, or starts ruining your days. The best way to beat it is to work against it regularly.
This can be done by practicing a sport and basically, changing your lifestyle for the better.
As it turns out, golf can actually help a student deal with stress. However, not only sports can help you with this. For most students, the biggest stressor is the academic workload. While no one can learn the subjects and pass the exams for you, there’s a solution that can take away loads of that stress. You can ask a professional writer from Writix.co.uk to help you write an essay or term paper on any topic that interests you. Thanks to such writing services, you can reduce the amount of homework and stress associated with learning.
Speaking of golf, this article will explore the biggest reasons why you should practice golf to reduce your stress level.
Staying Fit
Exercise is a natural reliever of stress. This is why people should exercise regularly, preferably even daily. To some, golf doesn’t seem to be as active as other sports. They are wrong to think that. Golf is an amazing way to work out because not only you’ll be moving and be active, but you will do this with fresh air and probably even good company. It’s surely a great way to forget about your college worries and focus on hitting those holes instead.
Green Exercise
Whether you’re outdoorsy or not, nature is healthy for you. When you play golf, you’re enjoying fresh air, standing under the sun, and breathing in that great smell of freshly cut grass. According to a study done in 2015, experiences in contact with nature show great results with stress reduction.
Let’s not forget about vitamin D. This is something that many students lack because they hardly ever get out of the library and schools. Thanks to golf, you can get plenty of it.
Final thoughts
Right now when you have a full schedule and have to spend endless hours in class, can you think of anything better than spending a couple of hours outside with friends? Golf offers you everything from a confidence boost to physical activity to some social interaction. Try it out – it will be exactly what you needed!
Fortunately, today there is no need to spend countless hours searching for educational materials or doing independent research. There is a simpler solution to these problems. To get a high grade, you can order a ready-made thesis cheap on experts will help you complete the task within the shortest time.
Author’s Bio:
James Collins is a sports writer. He contributes to two journals on a regular basis, as well as numerous publications and blogs online. Before he started this career, Collins was a professional golfer for over 10 years.