Golf and rugby might seem like two very different sports—one known for grit and physicality and the other for its precision and calm—but they share a surprising connection. Many rugby players, both active and retired, enjoy the golf course for its mix of relaxation, competition, and camaraderie. Golf has become a favourite pastime among rugby stars, offering a perfect counterbalance to the intensity of rugby.
The Perfect Post-Rugby Activity
For rugby players accustomed to intense training and physical challenges, golf offers a welcome contrast. The sport’s slower pace and mental demands provide a refreshing way to unwind.
Many players, like former England centre Mike Tindall, who now plays off a handicap of 10, find golf to be an ideal way to relax after retiring and can be found competing in many charity golf events.
Golf also helps them stay connected with teammates, as seen with Scottish rugby legend Gavin Hastings, who frequently participates in Pro-Am tournaments, showcasing his enduring passion for the game.
A Perfect Balance for Active Players
For rugby players who face constant physical demands, golf offers a perfect escape. Stars like Owen Farrell and Maro Itoje often hit the golf course between rugby fixtures. The sport’s slower pace and mental challenges help them decompress and refocus before crucial matches.
For some players, golf is more than just a way to relax—it’s a pre-match ritual. The calm environment helps them get into the right mental space before taking to the pitch. This practice is especially common during training camps, where the focus required in golf aids players in mentally preparing for upcoming challenges.
Maintaining Camaraderie on the Fairway
Golf significantly contributes to team bonding among rugby squads. Players often use golf days to build and maintain relationships off the pitch.
The time between shots and the long walks provide ample opportunity for deep conversations, which help strengthen team dynamics. For instance, New Zealand’s Chiefs’ players regularly organise golf outings, building camaraderie that enhances their performance on the field.
Conclusion
For today’s rugby players, golf is more than just a pastime—it’s a vital part of their lifestyle. Whether it’s used as a pre-match ritual, a way to unwind between games, or a means of building team camaraderie, golf offers these athletes a unique balance between relaxation and competition. As rugby players continue to embrace golf, the sport is likely to remain a cherished part of their lives both during and after their playing careers.