Whether you’re on a road trip for business or pleasure, it’s important to stay active to avoid feeling sluggish and unhealthy. There are a few simple ways to stay active while on a road trip. Keep reading to learn more.
Bring exercise equipment to pit stops
When you’re on a road trip, it can be hard to find time for fitness. You’re not always in control of your schedule, and there are often more interesting things to do than going to the gym. However, most road trips involve pit stops, which are great areas for exercise. If you know you’ll make some pit stops for snacks and bathroom breaks, bring some exercise gear that’s easy to pack. For example, resistance band exercises can be done anywhere, and they’re small and compact. All you need is a high-quality band and a bit of space to move around. You could even pack a yoga mat and do some yoga or core exercises nearby. Not only will this help keep you active, but it will also give you a chance to get some fresh air.
If you’re new to resistance bands, try some squats with them wrapped around your thighs, glutes, or knees. Squats are a great exercise that works your entire body. To do a squat with a resistance band, wrap the band around a sturdy object and hold it with your hands. Step back with your feet hip-width apart and squat down as if you’re sitting in a chair. Keep your back straight and your weight in your heels. You can also use these bands for push-ups, sit-ups, and lunges.
Find some exercises you can do while sitting
You can do plenty of exercises while sitting, and most of them are very effective. One excellent option is to do some basic stretching exercises. These can help loosen up your muscles and prepare you for more strenuous activity. Another great option is to do some strength training exercises. Sit up tall and clench your stomach muscles for a few seconds—release and repeat. You could also breathe in deeply and, as you exhale, twist your upper body to the right. Hold for a few seconds and then switch to the left. For passengers, try to bring your right ankle up to your left knee and twist your body to the right. Hold for a few seconds and switch legs. You can do plenty of exercises while sitting, and most of them are very effective such as an upper body strength workout.
Stop at every scenic overlook and take a walk
When you’re on a road trip, it’s easy to stay active by taking breaks at scenic overlooks to take walks. One of the important things to know before going on a road trip is that scenic overlooks offer amazing views of the surrounding landscape, and they’re the perfect opportunity to get some fresh air and stretch your legs. In addition, scenic overlooks are great places to take photos, so be sure to bring your camera along. You could also stop for scenic hikes along the way if you have time.
Get a gym pass accepted at many different locations
If you’re taking a road trip across the United States, you could invest in a gym membership that works at gyms all over the country. That way, you can make a brief stop at your gym, no matter where you are. This can be especially helpful if you’re on a tight schedule and don’t have time to waste. Plus, it can be a great way to break up your road trip and get in a workout. Just be sure to research the different gyms in the area to make sure that they have the type of equipment that you need. And, if you’re traveling with a partner, be sure to find a gym with enough equipment and space for both of you to work out.
While taking a road trip, it’s important to be as active as possible to maintain overall health and well-being. By being mindful of how much time you spend sitting in your car, you can take steps to stay active and incorporate car-friendly exercises into your exciting adventure.